Cold Showers, Hands On Allied Health, Upcoming Events & More!
In our last newsletter I mentioned my concern about the amount of people who were struck down by the flu virus thru the winter months
October 30, 2016
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The latest news and updates.
In our last newsletter I mentioned my concern about the amount of people who were struck down by the flu virus thru the winter months
Hi Team Welcome to this edition of our newsletter J A Big Congratulations goes to Alison Flanders and Judy Senn who at last Sunday’s Happy
Hey Team. Welcome to this belated edition of our newsletter! You have just gotta love Modern Technology is all I will say on that one!
Hi Team. Welcome to this edition of our newsletter. Well team this week marks the end of our 8 Week Spring into Summer 8 Week
Hi Team welcome to the 22nd edition of our newsletter! I trust you have all taken up the cold shower challenge put to you in
In our previous newsletters we have highlighted the importance of nutrition and hydration and in this edition we highlight the importance of movement and why we do what we do at
Only 15 laughs a day? Well not on my watch! I don’t say to keep a smile on the dial to fill in the gaps,
Get rid of fatigue and juice your exhaustion away! Juicing for energy is one of the most popular reasons people juice. It provides your body
Hello team! This issues topic is REST and RECOVERY! Rest and Recovery is an essential part of any workout routine and has a big impact on